We understand how difficult it can be to reach out and take that first step towards making changes in your life. Whether it is your mental health, personal/lifestyle issues, work stress, unhealthy behaviours, or a combination of these, everyone can benefit from speaking with a registered psychologist.
We Can Help
We can help sort out your thoughts and feelings and set you on the right path for a more fulfilled future, and improved quality of life. In the process, you will develop tools and strategies to better navigate challenges and be provided with insights and resources that will help you better understand yourself, your surroundings, and any potential obstacles that you may encounter.
Lesa Douglas is the owner of Anchored Psychological Services Ltd., and a Registered Psychologist with the Nova Scotia Board of Examiners in Psychology (NSBEP).
We offer a range of workshops that can be customized for part and full day sessions.
Lesa is available for speaking engagements. Please contact us with your event details.
How We Work With You
Given that COVID-19 continues to affect our community, the current options for sessions are via virtual therapy and telephone therapy. Whether you choose virtual therapy, which is provided through a secure online platform, or would like to speak with your therapist over the telephone, all sessions adhere to our strict guidelines for ensuring client confidentiality.
We believe that during these challenging times, it is more important than ever to care for your mental health and well-being, so please do not hesitate to contact us. We are accepting self-referrals, as well as referrals from physicians, government agencies and other health professions. We accept referrals by phone, fax or email, all of which will be responded to during regular office hours.