If you’ve chosen virtual or over-the-phone: On the date and time of your appointment, your therapist will contact you virtually or by telephone, as indicated when booking, and will review the informed consent with you, clarify any concerns, and answer any questions you may have.
If you’ve chosen an in-person: If you have decided to come into the office, you’ll be met by Jackie. You can have a seat in the waiting room and your therapist will be out to get you.
The initial appointment is an opportunity to begin to get to know you, allow you time to express any concerns and discuss what you would like to work on in therapy.
Your therapist will ask a variety of questions and include you in the development of a flexible treatment plan that is best suited for you and the nature of your concerns.
The number of therapy sessions required depends on your individual needs. After your first session, your therapist can provide you with more information about the anticipated frequency and duration of your sessions.